At SWEDIT, we are big fans of the meditation app Headspace. We even let our users earn credits and redeem rewards for syncing their Headspace app to the SWEDIT app.
We are always on the lookout for useful information that might help you improve your mindfulness practice and during our latest search, we came across this article: https://www.headspace.com/meditation/tips
Here are the 5 tips that Headspace recommend for better meditation:
1. Start early. Try to meditate first thing in the morning. That way you can be sure that it actually gets done and not bumped off the to-do list as the day gets more hectic. Plus, morning meditation can be a nice way to start the day — you’re refreshed, awake, and on track for a mindful day.
2. Same time, same place. If you can’t meditate in the morning, try to make a commitment to meditating at the same time and in the same place every day. Making your practice a regular part of your normal daily routine is key to developing a lasting habit.
3. Get creative about location. Yes, it’s recommended that your regular meditation practice happens in the same place every day for consistency. But sometimes that simply isn’t possible. The great thing about meditation is that it can be practiced anywhere — at home, at work, in a park, even walking in a busy airport. It doesn’t matter where it happens, as long as you can find stillness and not be disturbed.
4. Don’t sit cross-legged (if you don’t think it’s comfortable). Forget the stereotypical images of people sitting cross-legged to meditate; for most people, that position can be uncomfortable — and distracting. What’s most important is to find the meditation position that’s most comfortable for you (and if that just so happens to be sitting cross-legged, then of course that’s perfectly fine).
5. Find the best position for you. There are four meditation positions that we find work most optimally. You don’t need to force yourself to sit up too straight. If you’re too upright, your mind will be too uptight. The ideal meditating position for most people is somewhere in between: sitting in a chair or on a sofa or couch, arms and legs uncrossed, feet flat on the floor, a cushion or rolled up towel underneath the backside, so that the back is naturally upright.
You can view the original article from Headspace here: https://www.headspace.com/meditation/tips